A Beginner’s Guide to Mindfulness: Basic Advice & Strategies

In this free eBook, you'll find tools to help you with:

• Specific Mindfulness Actions
• Mindfulness Skills for Specific Situations
• Simple Questions, Thoughts, and Exercises
• Journaling your Mindfulness journey

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This eBook will attempt to improve your mindfulness skills to improve your mental, physical, and spiritual health and keep you grounded in the present. With regular practice, you won’t find yourself letting your thoughts wander, and you won’t get distracted by or caught up in the past or future negative thoughts.

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